What: Qi Gong and t’ai chi are two very old Chinese programs of postures
and movement that are now practiced by millions of people around the world.
These gentle exercises promote better balance, coordination, and bone and joint health.
T’ai Chi has also been called meditation in motion and is maybe the best mind-body
integrator on the planet!

 

Schedule


Thursday 11:15 - 12:15
Location: Spoke the Hub is at 748 Union St., Park Slope Brooklyn, 11215

Wednesdays classes cancelled, to be rescheduled for a mid-week evening time, place and  time still TBD.    STAY TUNED!



 

individual or small group classes upon request

 

 

 

 

1st class is $10

Read our mention in the Park Slope Reader

To read about the health benefits of T'ai Chi, click here

T'ai Chi Helps Relieve the Symptoms of Fibromyalgia NyTimes Article

A Downside to Tai Chi? None That I See NyTimes Article

Steps to Avoid an Accident NyTimes Article