For up-to-the minute news about cancellations, or delays due to weather and the like, please visit the BLOG, and see  the Maiden Post.  Anything last-minute will be posted there the day  of class.

What: Qi Gong and t’ai chi are two very old Chinese programs of postures
and movement that are now practiced by millions of people around the world.
These gentle exercises promote better balance, coordination, and bone and joint health.
T’ai Chi has also been called meditation in motion and is may be the best mind-body
integrator on the planet!



NEW!  AN EVENING CLASS IS NOW AVAILABLE.  Wednesday evening 7:30 - 8:30
still a central Park Slope location, at 725 Union Street at Union Dance.
  

Thursdays  — 11:15 am  at Spoke the Hub 

individual or small group classes upon request

See Schedule for full details

 

 

1st class is $10

Latest findings in this Sept. 2018 article. Read More...

Read our mention in the Park Slope Reader

To read about the health benefits of T'ai Chi, click here

T'ai Chi Helps Relieve the Symptoms of Fibromyalgia NyTimes Article

A Downside to Tai Chi? None That I See NyTimes Article

Steps to Avoid an Accident NyTimes Article