For up-to-the minute news about cancellations, or delays due to weather and the like, please visit the BLOG, and see  the Maiden Post.  Anything last-minute will be posted there the day  of class.

What: Qi Gong and t’ai chi are two very old Chinese programs of postures
and movement that are now practiced by millions of people around the world.
These gentle exercises promote better balance, coordination, and bone and joint health.
T’ai Chi has also been called meditation in motion and may be the best mind-body
integrator on the planet!

Wednesdays, beginning April 3, 2-3 PM at Spoke the Hub
The class is filling quickly!  Please contact instructor to register. 

Thursday 11:00 - 12:15 at Spoke the Hub

Spoke the Hub is  located at 748 Union St, between 5th and 6th avenues. 

             Please arrive a few minutes early so we may start in time.  Thanks! 

 


If you're re just beginning, contact instructor to sign up for a class.

See Schedule for full details

 

 

1st class is $10

Latest findings in this Sept. 2018 article. Read More...

Read our mention in the Park Slope Reader

To read about the health benefits of T'ai Chi, click here

T'ai Chi Helps Relieve the Symptoms of Fibromyalgia

A Downside to Tai Chi? None That I See

Steps to Avoid an Accident